The first time I ever spoke in front of a large audience, I was terrified. Even the (ironic) comfort that the topic was “my fear of public speaking” didn’t help.
Each attempt to fix my anxiety only unearthed more problems… but it IS possible to get anxiety under control.
It’s June, 2020, and here in the UK the coronavirus lockdown is relaxing. (Actually, it’s not at all relaxing, it’s extremely stress-inducing, but you know what I mean.) Like most people, I’ve struggled with isolation and stress during these early stages of the pandemic but now that some aspects of daily life are returning…
Do your attempts to be kind to yourself ever backfire?
I’ve noticed lately that my moments of self-generosity are occasionally actively unhelpful to me: