[This post was originally written for puttylike.com] Recently, the principles of Feng Shui—an ancient Chinese art which advocates a system of placement within a space to harmonise various energies—became incredibly important to me. (By sheer coincidence, there was an unpleasant job I didn’t want to do, and spending the afternoon rearranging my office seemed preferable.) After some […]
[This post was originally written for puttylike.com] “Look after yourself,” suggests a well-meaning friend. “Um, thanks…” I respond—but privately, I bristle. What else am I going to do?! Not look after myself? And yet… I absolutely need to be told this, because every single day I fail to take care of myself through dozens of […]
Trying not to do something is a trap. If you’re stuck, reframe it as a positive action.
The Big Lebowski is one of my favourite movies. I could go on – at length – about why. Although I’m not going to, so this GIF will have to suffice: via GIPHY One quote from the film that’s always stuck with me is “compulsively and without joy“. I’m not sure why, perhaps there’s just […]
Recently I got a haircut. And, as you might expect, nothing particularly surprising happened. But, as I was paying, the hairdresser asked a question. “Do you have 50p by any chance?” Immediately I sprang into action. I searched rapidly, poring through my wallet, tipping coins into my hand and picking out the right change for […]
Let’s summarise The Story So Far of this initial exploration of anxiety. And because I’m dangerously over-organised, let’s do it as a list: It wasn’t obvious to me that I even had anxiety, despite being constantly anxious forever. My first instinct was to hide it, repress it, and pretend everything was okay… but that just […]