Feeling Scared as Lockdown Ends? An Anxious Human Explores Some Feelings

It’s June, 2020, and here in the UK the coronavirus lockdown is relaxing. (Actually, it’s not at all relaxing, it’s extremely stress-inducing, but you know what I mean.) Like most people, I’ve struggled with isolation and stress during these early stages of the pandemic but now that some aspects of daily life are returning…

A Simple Trick to Sidestep Self-Criticism

Sometimes I’m ashamed to share my work. You might think that’s understandable (particularly if you’ve been exposed to many of my posts before!) but this isn’t just a healthy sense of shame at my evident limitations. 

Often, it’s fear of my own unoriginality. That inner voice of shame tells me to scrap my…

How to Change Your Life with One Small Move

Recently, the principles of Feng Shui—an ancient Chinese art which advocates a system of placement within a space to harmonise various energies—became incredibly important to me.

(By sheer coincidence, there was an unpleasant job I didn’t want to do, and spending the afternoon rearranging my office seemed preferable.)

When Should We Run Away From Our Problems?

[status: pretty obvious stuff, but may be helpful to people – like me – who tend to overthink things] Recently, somebody asked me for advice about making a big decision. Obviously, the fact they were asking me demonstrates terrible judgement, so I told them whatever decision they THOUGHT they should make, they should probably do…

Why Good Advice Might Be Bad Advice (and vice versa)

[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they…