Most of the time I feel I ought to be trying harder. Sometimes, this feeling is correct: there are days when I need to put down the distractions and just get on with it, whatever “it” happens to be.
But often, I have the opposite problem.
A Guide for Anxious Humans
Most of the time I feel I ought to be trying harder. Sometimes, this feeling is correct: there are days when I need to put down the distractions and just get on with it, whatever “it” happens to be.
But often, I have the opposite problem.
What emotion comes to your mind when you think of 2020-21?
For me, right now, it’s joy.
As in, “does anyone remember what joy feels like?”
As a child I was confused by a story about a kid torturing himself by trying not to think about orange penguins. The intended moral was that it’s impossible to not think about something. But I never understood why you wouldn’t want to think about orange penguins. They seemed fun!
It’s June, 2020, and here in the UK the coronavirus lockdown is relaxing. (Actually, it’s not at all relaxing, it’s extremely stress-inducing, but you know what I mean.) Like most people, I’ve struggled with isolation and stress during these early stages of the pandemic but now that some aspects of daily life are returning…
Making good choices is hard. In fact, there’s only one thing I hate more than not having any choice, and that’s having to make one at all.
Sometimes I’m ashamed to share my work. You might think that’s understandable (particularly if you’ve been exposed to many of my posts before!) but this isn’t just a healthy sense of shame at my evident limitations.
Often, it’s fear of my own unoriginality. That inner voice of shame tells me to scrap my…
Recently, the principles of Feng Shui—an ancient Chinese art which advocates a system of placement within a space to harmonise various energies—became incredibly important to me.
(By sheer coincidence, there was an unpleasant job I didn’t want to do, and spending the afternoon rearranging my office seemed preferable.)
How many times have I felt this anxiety before? And how many times was the anxiety ‘correct’?!
[status: pretty obvious stuff, but may be helpful to people – like me – who tend to overthink things] Recently, somebody asked me for advice about making a big decision. Obviously, the fact they were asking me demonstrates terrible judgement, so I told them whatever decision they THOUGHT they should make, they should probably do…
[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they…