When you don’t know how long an unusual situation will last, it makes sense to wait for it to blow over. But if it goes on long enough, we must adapt.
Tag: anxiety advice
Untying the Knot of Anxiety, One Strand at a Time
Each attempt to fix my anxiety only unearthed more problems… but it IS possible to get anxiety under control.
Why Good Advice Might Be Bad Advice (and vice versa)
[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they…