When you don’t know how long an unusual situation will last, it makes sense to wait for it to blow over. But if it goes on long enough, we must adapt.
Have you ever entered the doldrums? Not the literal doldrums—the tedious places at sea where winds are few and sailors struggled to escape. I mean those times in life when nothing at all feels interesting.
“If a thing is worth doing, it is worth doing badly.” – G. K. Chesterton
Last week I was overcome with paralyzing guilt after slightly miscooking a sausage sandwich.
Don’t worry—the sandwich was delicious. But even as I was putting it together, a critical internal voice was opining that the pan had…
Anxiety can make decision-making difficult, so I’ve developed a few techniques for figuring out when to leap into something. (And when not to.)
Ding. You’ve Got Mail.
Later, you will think, “I really ought to turn off that notification. It’s not 1997.” But right now, other things are on your mind. Your throat is tight, your heart is thumping, and you’re nervously staring at that bold subject line which has appeared on the screen:
Ideas of what to do when you discover anxiety.
[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they…
I often feel pressure, like questions are burnt into my brain by endless repetition:
Trying not to do something is a trap. If you’re stuck, reframe it as a positive action.
How to use the exact right amount of effort all the time.