As a child I was confused by a story about a kid torturing himself by trying not to think about orange penguins. The intended moral was that it’s impossible to not think about something. But I never understood why you wouldn’t want to think about orange penguins. They seemed fun!
Scared of Public Speaking? Tips from an Anxious Comedian
The first time I ever spoke in front of a large audience, I was terrified. Even the (ironic) comfort that the topic was “my fear of public speaking” didn’t help.
Untying the Knot of Anxiety, One Strand at a Time
Each attempt to fix my anxiety only unearthed more problems… but it IS possible to get anxiety under control.
One Life in Lockdown
They’re building something over the road. For months, piles of earth have appeared and disappeared, punctuating my days with clanking and drilling and the beeping of huge machines reversing.
It might sound like I’m about to complain, but I’m delighted. At the time of writing, it has been exactly fifty days since I…
Feeling Scared as Lockdown Ends? An Anxious Human Explores Some Feelings
It’s June, 2020, and here in the UK the coronavirus lockdown is relaxing. (Actually, it’s not at all relaxing, it’s extremely stress-inducing, but you know what I mean.) Like most people, I’ve struggled with isolation and stress during these early stages of the pandemic but now that some aspects of daily life are returning…
Nostalgia, Regret and the Coronavirus Lockdown
As I write, it’s day fifty-one of not seeing any other humans. And, just in case you’re reading from the future, I should stress that that’s not purely by choice. We’re in lockdown to avoid spreading a deadly disease.
During lockdown, I’ve experienced many feelings. I’ve been through the ups and downs, the…
What Your Low Mood May Be Telling You
Have you ever entered the doldrums? Not the literal doldrums—the tedious places at sea where winds are few and sailors struggled to escape. I mean those times in life when nothing at all feels interesting.
Death Anxiety & Change in Life
During my regular comedy talk about anxiety there’s an important moment: the first time I mention my experience of suicidality.
A hush usually falls on the room, in sharp contrast to the earlier laughter.
BOOK SALE: 16 March – 22 March
Both Walking on Custard and The Shop Before Life are on sale between Monday 16 March and Sunday 22 March.
During this time the UK/US Kindle versions are available for just £0.99 / $0.99
Click here to get Walking on Custard for just 0.99
and click here to get The Shop…
Making Good Choices
Making good choices is hard. In fact, there’s only one thing I hate more than not having any choice, and that’s having to make one at all.