Blog for Mental Health 2015

I would like to announce that I am joining Blog for Mental Health 2015. This is a global project for raising awareness of mental health issues. Inner critic: Thanks, Mr. Obvious. I think we all figured that out just from the name. No need to assume everybody is stupid just because you are. Not now, […]

Guest Post: “98% of Fears”

To my genuine surprise, today I’m posting a guest blog post! It had never occurred to me that anybody else would want to write something for this blog, so I was absolutely delighted yesterday to find this post in my email inbox. Apparently Ian Denny had an idea and felt sufficiently motivated to write it […]

The Little Virus Who Fell In Love

There once was a virus who fell in love with its host. It drifted around in their bloodstream, dreamily content with its lot in life. Every moment was a joy. It was physically joined with its true love, and it had never wanted anything more. One day, after a spate of joyous multiplying, the virus […]

It’s Helpful to Seek Fresh Perspectives

Let’s summarise The Story So Far of this initial exploration of anxiety. And because I’m dangerously over-organised, let’s do it as a list: It wasn’t obvious to me that I even had anxiety, despite being constantly anxious forever. My first instinct was to hide it, repress it, and pretend everything was okay… but that just […]

Walking on Custard Release Date Announced and Kindle Pre-Order Available!

Huge news everybody! I can announce that the release date for the paperback edition of Walking on Custard & the Meaning of Life will be the 31st March. Sign up to the mailing list for the latest developments. MORE huge news everybody! The Kindle version is available for pre-order RIGHT NOW. Go to this page […]

Untangling Anxiety: The First Step

The first thing I had to do after admitting that I had anxiety was to decide to actually do something towards being less anxious. Well, I say the “first” thing. But this decision actually took me several years. In fairness, I was busy! You can’t just drop everything and go ‘deal with anxiety’, can you? […]