How to Recover After a Setback

This year I’ve experienced a constant stream of setbacks, of varying degrees of seriousness: minor administrative life hassle, major family tragedy, missed career opportunities, painful emotional entanglements, idiotic breakages, unexpected financial demands.

At times, it’s felt as if the universe was sending me regular doses of deliberate punishment.

Exhausted and Unproductive? This Might Help

As a kid, I never understood why adults were so slow. Surely it would be more natural to run around and bounce and clamber – what was wrong with them? Why were all adults so lazy?!

Now I’m (allegedly) an adult, I get it: We’re not lazy… we’re just exhausted.

Why Good Advice Might Be Bad Advice (and vice versa)

[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they…