I’m Anxious – What Do I Do Now?

Quite often, I get asked “what should someone do after they realise they’re anxious?” There’s no definitive answer to that question – every person and every situation is different, so it’s impossible to give one-size-fits-all advice. But there are a few ideas which might help someone figure out the next step for them…

When Should We Run Away From Our Problems?

[status: pretty obvious stuff, but may be helpful to people – like me – who tend to overthink things] Recently, somebody asked me for advice about making a big decision. Obviously, the fact they were asking me demonstrates terrible judgement, so I told them whatever decision they THOUGHT they should make, they should probably do […]

You Can’t Not Do Things, You Can Only Do Them

[Another quick post today.] Sometimes it seems as if the solution to a problem is to NOT do something. For example, if our problem is “I can’t stop thinking about this person” it might seem that we simply have to stop thinking about them. Obvious, right? No. Actually, that’s impossible.

Do More Things You Enjoy

[SUPER QUICK POST] Today, some Incredibly Obvious Advice Which I Always Forget. You know those things you enjoy doing? (Perhaps you don’t. For me, modern life often turns into a kind of repetitive drudgery where days blend into one another. Even so, there’s usually something at some point lately which brought some joy. It’s useful […]