Why Goals Aren’t Enough—You Need to Set Directions Too

Recently, I caught up with a friend I don’t get to see often enough. Neither of us were in a Major Life Crisis, so we were doing that thing where we swap minor problems back and forth—everything from busyness to boredom to the various ways our ageing bodies are mysteriously misbehaving.

Naturally, we…

Oh no, I’m Motivated By Fear!

Now that I’m (mostly) successfully managing my anxiety, everything should be great forever… right?! Well, no. Obviously life isn’t magically perfect. (Though of course “less anxiety” is a huge improvement!) This is fine. I never expected perfection. But something else I didn’t expect was that managing anxiety better could itself cause problems.