The first thing I had to do after admitting that I had anxiety was to decide to actually do something towards being less anxious. Well, I say the “first” thing. But this decision actually took me several years. In fairness, I was busy! You can’t just drop everything and go ‘deal with anxiety’, can you?…
Falling a long way while strapped to a German teaches us a lot about hiding anxiety. There’s no shame in being anxious, and no need to keep anxiety secret.
How an encounter with a terrifying ant sort-of helps to explain what anxiety is.
And what does it look like in real life?