The Little Virus Who Fell In Love

There once was a virus who fell in love with its host. It drifted around in their bloodstream, dreamily content with its lot in life. Every moment was a joy. It was physically joined with its true love, and it had never wanted anything more. One day, after a spate of joyous multiplying, the virus […]

It’s Helpful to Seek Fresh Perspectives

Let’s summarise The Story So Far of this initial exploration of anxiety. And because I’m dangerously over-organised, let’s do it as a list: It wasn’t obvious to me that I even had anxiety, despite being constantly anxious forever. My first instinct was to hide it, repress it, and pretend everything was okay… but that just […]

Untangling Anxiety: The First Step

The first thing I had to do after admitting that I had anxiety was to decide to actually do something towards being less anxious. Well, I say the “first” thing. But this decision actually took me several years. In fairness, I was busy! You can’t just drop everything and go ‘deal with anxiety’, can you? […]