There once was a virus who fell in love with its host. It drifted around in their bloodstream, dreamily content with its lot in life. Every moment was a joy. It was physically joined with its true love, and it had never wanted anything more. One day, after a spate of joyous multiplying, the virus […]
Anxiety can get out of control very quickly, but there’s one big idea which reduces its power over us…
(NO CATS WERE HARMED IN THE PRODUCTION OF THIS POST, BUT ONE ELDERLY LADY DID FAINT)
Let’s summarise The Story So Far of this initial exploration of anxiety. And because I’m dangerously over-organised, let’s do it as a list: It wasn’t obvious to me that I even had anxiety, despite being constantly anxious forever. My first instinct was to hide it, repress it, and pretend everything was okay… but that just […]
The first thing I had to do after admitting that I had anxiety was to decide to actually do something towards being less anxious. Well, I say the “first” thing. But this decision actually took me several years. In fairness, I was busy! You can’t just drop everything and go ‘deal with anxiety’, can you? […]
Falling a long way while strapped to a German teaches us a lot about hiding anxiety. There’s no shame in being anxious, and no need to keep anxiety secret.
How an encounter with a terrifying ant sort-of helps to explain what anxiety is.
And what does it look like in real life?