The Insultingly Simple Guide to Breathing

Breathing has become strangely fashionable in recent months. Not only is everyone doing it, they’re talking about it a lot too: “Just breathe”… “Focus on your breath”… “Breathe your way out of a panic attack”… “Our most powerful weapon against anxiety is our breath”…”BREATHE YOU FOOL, BREATHE, QUICK, THEY’RE COMING, WE HAVEN’T GOT MUCH TIME” […]

Several Ways To Enter A Shower That Is Initially Too Hot

I have a recurring problem. Actually, I have many recurring problems. But today we’re going to discuss a particularly tricky one: What is the best way to enter a shower when it’s initially too hot… but will be a perfect temperature after your body has adapted? The answer may surprise you!

Lies, Damn Lies, and Oh God Why All The Lies: Part Two

So, last time, I claimed that truth is important. In fact, I argued that truth is crucial, and that anything less than the truth is lies, and that not being in tune with reality is disastrous for us and our happiness. Today I’m going to argue the opposite…

Lies, Damn Lies, and Oh God Why All The Lies: Part One

One night at university, my friends and I came up with a game. Each of us would tell one lie, and whoever convinced the most people to believe it would win.
I forget what lie everybody else told. But mine went on to become legendary. It was this…

Laughing at Anxiety – Or With It – Or Something

[I originally wrote this article for the Huffington Post – click here to see it in its natural habitat] Laughter is the best medicine. (Unless you’re trying to treat insomnia, in which case laughter is at best highly inconvenient or – more likely – annoying beyond belief.) But how useful is laughter for the anxious? […]

Shoot The Moon (And Aim For Happy)

In the addictive card game, Hearts, the play that scores the most points is known as ‘Shooting the Moon’. I’m greatly in favour of this. The moon has sat there for long enough, arrogantly watching over us. For aeons it has floated judgementally over the Earth, thinking it’s better than us, all ‘romantically’ flying around […]