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Walking on Custard
about neil hughes help with anxiety all articles the book for anxious humans

Walking on Custard

A Guide for Anxious Humans

I Feel Anxious… What Now?!

I’ve lived with anxiety for years. Here’s a funny talk about it which many people have said helped them to feel less alone.

I also wrote a funny book, which goes into more detail about everything I learned from working through my anxiety. (And has a lot of embarrassing stories too.)

But I’ve also written many articles which may help. Everybody is in a different situation, but hopefully there’s something useful here for you.

Untying the Knot of Anxiety, One Strand at a Time
I’m Anxious – What Do I Do Now?
A Simple Idea to Help With Repetitive Anxiety
It Might Not Matter “Why” We’re Anxious
You Might As Well Do The Thing: How to Make Decisions While Anxious
Self-Esteem, Self-Confidence and Anxiety
You Can’t Not Do Things, You Can Only Do Them
Do You Plan, Ruminate, Worry, Poke, Prod, and Fumble? How to Stop Overanalysing Your Life
Jiggling an Imaginary Rope Helps You Re-Evaluate Your Life
Is it Too Late for Me?
The Three Causes of Anxiety
How I Accidentally Had an Endoscopy, Or: Anxiety & Me
Why Am I Always Repeating the Same Problems Over and Over?
My Life Is Not Worth Living
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