Walking on Custard

A Guide for Anxious Humans

I Feel Anxious… What Now?!

I’ve lived with anxiety for years. Here’s a funny talk I gave about it:

Click here for The Book for Anxious Humans

And here are some of the many articles I’ve written about feeling anxious. I hope they help with any bad feelings.

Untying the Knot of Anxiety, One Strand at a Time
I’m Anxious – What Do I Do Now?
A Simple Idea to Help With Repetitive Anxiety
It Might Not Matter “Why” We’re Anxious
You Might As Well Do The Thing: How to Make Decisions While Anxious
Self-Esteem, Self-Confidence and Anxiety
You Can’t Not Do Things, You Can Only Do Them
Do You Plan, Ruminate, Worry, Poke, Prod, and Fumble? How to Stop Overanalysing Your Life
Jiggling an Imaginary Rope Helps You Re-Evaluate Your Life
Is it Too Late for Me?
The Three Causes of Anxiety
How I Accidentally Had an Endoscopy, Or: Anxiety & Me
Why Am I Always Repeating the Same Problems Over and Over?
My Life Is Not Worth Living