The Insultingly Simple Guide to Breathing

Breathing has become strangely fashionable in recent months. Not only is everyone doing it, they’re talking about it a lot too: “Just breathe”… “Focus on your breath”… “Breathe your way out of a panic attack”… “Our most powerful weapon against anxiety is our breath”…”BREATHE YOU FOOL, BREATHE, QUICK, THEY’RE COMING, WE HAVEN’T GOT MUCH TIME” […]

Laughing at Anxiety – Or With It – Or Something

[I originally wrote this article for the Huffington Post – click here to see it in its natural habitat] Laughter is the best medicine. (Unless you’re trying to treat insomnia, in which case laughter is at best highly inconvenient or – more likely – annoying beyond belief.) But how useful is laughter for the anxious? […]