Tag Archive: self-care

Mar 24

I’m Anxious – What Do I Do Now?

Confusion by QuinnDombrowski, on Flickr

Original Photo © Quinn Dombrowski, QuinnDombrowski on Flickr.
CC BY-SA 2.0

Quite often, I get asked “what should someone do after they realise they’re anxious?”

There’s no definitive answer to that question – every person and every situation is different, so it’s impossible to give one-size-fits-all advice.

But there are a few ideas which might help someone figure out the next step for them…

Read more…