A Simple Idea to Help With Repetitive Anxiety

[content: a quick tip for repetitive anxiety] In the past, I’d regularly get trapped in the exact same worry over and over. Often, it would be health anxiety. For example, I’d experience a symptom of some kind. And I’d immediately imagine that this symptom was coming from the worst possible cause. Perhaps a pain would […]

Why Am I Always Repeating the Same Problems Over and Over?

[May be relevant if you feel as if the same problems keep resurfacing in your life without ever being properly dealt with.] I Imagine that you’re untying a giant tangle made up of many, many pieces of coloured string. (I have no idea why you might be doing this. Presumably you’re very bored.)