Tag: repeating the same problems

A Simple Idea to Help With Repetitive Anxiety

[content: a quick tip for repetitive anxiety]

In the past, I’d regularly get trapped in the exact same worry over and over.

Often, it would be health anxiety. For example, I’d experience a symptom of some kind. And I’d immediately imagine that this symptom was coming from the worst possible cause. Perhaps a pain would be in my leg, and I’d think “that’s a blood clot, travelling to my lungs to kill me”.

For the rest of the day—week? month?—I’d struggle to concentrate on anything else, constantly fighting to keep my attention from the impending doom.

After years of living through this exact cycle, I realised I wasn’t learning anything. It was just the same thing, over and over and over again.

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Why Am I Always Repeating the Same Problems Over and Over?

[May be relevant if you feel as if the same problems keep resurfacing in your life without ever being properly dealt with.]

I

Imagine that you’re untying a giant tangle made up of many, many pieces of coloured string.

(I have no idea why you might be doing this. Presumably you’re very bored.)

untangling-1

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