Tag Archive: reasons

Oct 20

It Might Not Matter “Why” We’re Anxious

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Original Photo © Eric, emagic on Flickr.
CC BY-ND 2.0

At my most anxious, I spent a LOT of time asking “why”.

If only I understood the reason for my anxiety – if I could understand it, explain it – then I could solve it.

But this was just a distraction. In fact, it made things worse.