Tag: mind management

A Simple Idea to Help With Repetitive Anxiety

[content: a quick tip for repetitive anxiety]

In the past, I’d regularly get trapped in the exact same worry over and over.

Often, it would be health anxiety. For example, I’d experience a symptom of some kind. And I’d immediately imagine that this symptom was coming from the worst possible cause. Perhaps a pain would be in my leg, and I’d think “that’s a blood clot, travelling to my lungs to kill me”.

For the rest of the day—week? month?—I’d struggle to concentrate on anything else, constantly fighting to keep my attention from the impending doom.

After years of living through this exact cycle, I realised I wasn’t learning anything. It was just the same thing, over and over and over again.

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Wow, This One Guy Totally Explained Anxiety Using Custard!

TEDxLeamington Spa 2015 Event Photos

TEDxLeamington Spa 2015 Event Photos

You may remember that aaaaages ago I gave a TEDx talk about anxiety and custard.

Since then I’ve been asked “when is your TED video up?” approximately… a lot of times.

Finally, I can answer that question. (Although you’ve probably guessed.)

It’s up now.

It contains me. Silly doodles. Stupid jokes. Honesty. Ideas about being less anxious. A malfunctioning slide clicker. And custard.

Watch it! (If you want.)

Hope you like it!

Some Feedback

There are words in it!Anonymous

I have finally arranged to do something properly about my anxiety issues. Your Ted Talk was very much the start of the process… thank you.Louise

I like the stage layout, that background is really lovely.Someone, probably