A Simple Idea to Help With Repetitive Anxiety

[content: a quick tip for repetitive anxiety] In the past, I’d regularly get trapped in the exact same worry over and over. Often, it would be health anxiety. For example, I’d experience a symptom of some kind. And I’d immediately imagine that this symptom was coming from the worst possible cause. Perhaps a pain would […]

Wow, This One Guy Totally Explained Anxiety Using Custard!

You may remember that aaaaages ago I gave a TEDx talk about anxiety and custard. Since then I’ve been asked “when is your TED video up?” approximately… a lot of times. Finally, I can answer that question. (Although you’ve probably guessed.) It’s up now. It contains me. Silly doodles. Stupid jokes. Honesty. Ideas about being […]