How Tiny, Unconscious Habits Can Lead to a World of Pain

[This post was originally written for puttylike.com] “Look after yourself,” suggests a well-meaning friend. “Um, thanks…” I respond—but privately, I bristle. What else am I going to do?! Not look after myself? And yet… I absolutely need to be told this, because every single day I fail to take care of myself through dozens of […]