[this article was originally written for Puttylike] As a standup comedian who talks a lot about anxiety, I frequently get asked the same question: “how are you SO great?” But after that, people often ask how anyone with anxiety can possibly do something as terrifying as standup. For a long time this confused me, too. […]
[this article was originally written for Puttylike] Ding. You’ve Got Mail. Later, you will think, “I really ought to turn off that notification. It’s not 1997.” But right now, other things are on your mind. Your throat is tight, your heart is thumping, and you’re nervously staring at that bold subject line which has appeared […]
Quite often, I get asked “what should someone do after they realise they’re anxious?” There’s no definitive answer to that question – every person and every situation is different, so it’s impossible to give one-size-fits-all advice. But there are a few ideas which might help someone figure out the next step for them…
[post status: a little rough, but there’s something useful buried in here!] Here’s some advice you might hear if you’re dealing with anxiety: “It doesn’t matter WHY you’re struggling, accept the feelings and focus instead on the present” Sounds great. But, then, so does this: “we should confront and heal our past traumas so they […]
[This relatively sensible post was originally written for puttylike.com] I often feel pressure, like questions are burnt into my brain by endless repetition: Am I contributing to the world right now? Am I making enough money? Am I deepening myself, learning new skills and growing as a person? You might think that achieving any of […]
[Another quick post today.] Sometimes it seems as if the solution to a problem is to NOT do something. For example, if our problem is “I can’t stop thinking about this person” it might seem that we simply have to stop thinking about them. Obvious, right? No. Actually, that’s impossible.
[Warning: contains mild physics.] Imagine a short piece of rope. We’ll call him Ropert. Let’s imagine that Ropert represents our lives.
You know that bit in the Simpsons intro where Maggie is steering on a pretend wheel to mimic the driving that Marge is doing? Our brains would genuinely be happier if we could attach a fake steering wheel to “life” and pretend we were controlling everything that happens to us.
I have a recurring problem. Actually, I have many recurring problems. But today we’re going to discuss a particularly tricky one: What is the best way to enter a shower when it’s initially too hot… but will be a perfect temperature after your body has adapted? The answer may surprise you!